Goal Crushed • Rebuild Phase

116.7 LBS LOST.
NOW REBUILDING.

Started 2026 at 335 lbs. Hit the 220 goal and kept going. Latest weigh-in 218.3 lbs on Aug 13 — body fat 28.4%, visceral fat 13, muscle 148.2 lbs.

Jan 5 2026 — 335 lbs
Starting Point
335 lbs
January 5, 2026
Aug 14 2026 — 218.3 lbs
Current • Feeling Great
218.3 lbs
August 14, 2026 • 116.7 lbs down
THE PROOF IS IN THE DATA

Main Numbers

Progress GOAL CRUSHED
116.7
lbs lost
335 → 218.3 • Aug 13, 2026
Current
218.3 lbs
28.4% BF • Visceral 13
Click for monthly breakdown →
Training Volume
2.40M
lbs moved
Jan 5 – Aug 14 2026 • Hevy data
Peak month
April
596k lbs
Click for monthly breakdown →
Nutrition
195g
avg protein / day
~1,700 kcal • 46% protein calories
Logged days
221
Jan 4 – Aug 14
Click for monthly breakdown →
Sleep
5.6 hrs
Apple Watch • 202 nights tracked
Best month
March
5.9 hrs avg
Click for monthly breakdown →
Peptide Calendar
Reta • Tesa • MOTS-c
KLOW • TB-500 • GHK-Cu
Every logged dose • Jan–Aug 2026
Doses logged
185
across 96 days
Click for full calendar →
Tesamorelin Unfiltered
Case Study • 10 Weeks
May 18 – July 24 2026 • Real data, no filters
Open report
CJC Unfiltered
Case Study Series
Next protocol deep-dive
Not live yet
Coming Soon
VISUAL PROOF

The Transformation

STARTING POINT
335 lbs
January 2026
CURRENT • AUG 13
218.3 lbs
116.7 lbs down • 28.4% BF
PHASE
REBUILD
Goal of 220 crushed
Progress Photos
Weekly / milestone shots
17 shots loaded • Scroll → for the full timeline. Same pose, same gym mirror.
START
START
335 lbs • Jan
FEB 19
FEB 19
Early cut
FEB 20
FEB 20
~300 lbs
APR 4
APR 4
~275 lbs
MAY 10
MAY 10
~250 lbs
MAY 18
MAY 18
247.2 lbs • Tesa start
MAY 25
MAY 25
249.8 lbs
JUN 1
JUN 1
253.3 lbs
JUN 8
JUN 8
247.4 lbs
JUN 15
JUN 15
242.5 lbs
JUN 22
JUN 22
242.4 lbs
JUN 29
JUN 29
236.6 lbs
JUL 6
JUL 6
235.6 lbs
JUL 13
JUL 13
229.7 lbs
JUL 20
JUL 20
227.8 lbs
AUG 1
AUG 1
~225 lbs
AUG 14
AUG 14
218.3 lbs • LIVE

Scroll → • Start 335 → current 218.3 • More shots? Drop dated files and I’ll add them.